Defense Suicide Prevention Office

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SPM Tipsheet

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SPM Social Media Calendar for Stakeholders

General Graphics

Postcard

Suicide Prevention Postcard

Sleep Better

5 Steps to Better Sleep

Suicide Prevention Pledge

Make a promise to #BeThere for Service members, Veterans, their families, DoD civilians and yourself by downloading and signing the 2018 SPM Pledge!

Veteran/Military Crisis Line

The Defense Suicide Prevention Office does not provide crisis services. If you or someone you know is in crisis, contact the Veteran/Military Crisis Line for immediate assistance.

Military OneSource

DSPO Social Media

RT @Action_Alliance: We all play a role in being there for others and helping to promote hope and help. #Bethere for someone in your life w…

RT @988Lifeline: Check out our youth #YouMatter blog! Our blog posts are written by a rotating blogger council of individuals between the a…

RT @988Lifeline: Losing a loved one to suicide is difficult and can come with a lot of complicated emotions, but there is help. Visit https…

RT @samhsagov: If your friend is in emotional distress or considering suicide, YOU can be the difference in getting them the help they need…

RT @samhsagov: If you or someone you know is struggling or needs support now, call or text 988 or chat https://t.co/TkvsFylLmH – You are no…

RT @samhsagov: No matter what you’re experiencing, there are ways to support yourself & those around you. If you or someone you know needs…

Mental Health is both important and very personal. What works for one individual may not work for you. Finding the… https://t.co/Cyi866OqXH

Let Military OneSource help you achieve the goals you set for yourself. @Military1Source has many resources, activi… https://t.co/p2o7WRpbIH

Serving your country is an act of courage. Asking for support is also an act of courage. You are not alone. ✅ Vet… https://t.co/TeqEN79rFL

@sesamestreet created awesome emotional wellness digital resources aimed at working to improve the emotional well-b… https://t.co/snnqLZv2WV

We continue to recognize our valued suicide prevention partners in honor of #WomensHistoryMonth! View how Communi… https://t.co/SM8yqPzuaH

Animals play an important part in many people’s lives. According to the @CDCgov, walking or playing with pets can h… https://t.co/82RvmbH1O3

Social media can help connect people; however, it may also increase feelings of isolation or feelings of being left… https://t.co/G1UM8cxpuM

Social media can help connect people; however, it may also increase feelings of isolation or feelings of being left… https://t.co/3cF4qrCao1

Dr. Elizabeth Clark, Director of the Defense Suicide Prevention Office, was honored by the Maryland State Senate an… https://t.co/FuK7b7vXw5

Getting even just a little bit of exercise can go a long way for your health and happiness - and doing it together… https://t.co/OeBwImlZa2

Firearms that are stored safely at home, protect everyone in your home. You could save a life, including yours. He… https://t.co/hM6hiqLoWz

We continue to recognize our valued suicide prevention partners in honor of #WomensHistoryMonth! View how Ms. Sandr… https://t.co/KVYML3ViZf

#DYK Military youth also experience feelings of isolation and thoughts of suicide? View the @Surgeon_General's call… https://t.co/byPSiK7lnV

RT @HHSGov: HHS through SAMHSA is dedicated to developing new strategies and initiatives to combat the disturbing rise of Black youth suici…

The 2019 VA/DoD Suicide Prevention Conference is underway. Please stop by the E...

The 2019 VA/DoD Suicide Prevention Conference continues today with General Sessi...

Tomorrow we continue our efforts to support Service members and their families. ...

Download the Whova app to get the latest conference updates, announcements, sess...

The 2019 VA/DoD Suicide Prevention Pre-Conference starts today. Registration is...

On this day, August 10, 1949, the U.S. Department of Defense (DoD) was establis...

Discover how one U.S. Navy Veteran and former Corpsman, used his resiliency to ...

Loss of a Loved One Tip #5: #BeThere for Yourself and Others. Eat healthy foods;...

The American Foundation for Suicide Prevention has a ton of resources available...

Loss of a Loved One Step #4: Consider Counseling or Therapy. Individual, marital...

Today we honor the sacrifice and service of our Purple Heart recipients. #Nation...

Loss of a Loved One Tip #3: Get Involved. Join a bereavement group or survivor’s...

One way to increase awareness, compassion, and inspire hope is to share your sto...

Loss of a Loved One Tip #2: Take a Break. Look for activities that may distract ...

Loss of a Loved One Tip #1: Recognize the Stages of Grief. Denial, anger, bargai...

This week we are sharing the steps to take after the loss of a loved one. https:...

Discover how one U.S. Army Captain turned to journaling to help him get through ...

Healthy Ways to Manage Distress Tip #5: Write it out. Consider using a journal t...

Practicing mindfulness meditation can help you to better cope with stress and ma...

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