8 Solutions to Cope with Stress
When we are stressed, it may feel like nothing helps. Having effective coping, problem-solving, and communication skills can make a big difference.
- Practice relaxation Techniques. Reduce stress through deep breathing, meditation, prayer, yoga, calming music, or time in nature.
- Stay connected. Support from friends and family can improve well-being when facing stress.
- Stay hydrated. Choose healthy drinks like water, as alcohol—especially with medications—can increase stress.
- Get good sleep. Poor or insufficient sleep has a significant negative impact on your health.
- Exercise regularly. Cardio and strength training can reduce stress levels and keep you mission ready.
- Get involved in hobbies. Art, for example, can be a positive, creative way to express feelings.
- Unplug. Take a break from the news or social media if those activities cause you stress.
- Seek support. Talk to a health care provider, counselor, or chaplain.
