Tools

Military Crisis Line

The Defense Suicide Prevention Office does not provide crisis services. If you or someone you know is in crisis, contact the Veteran/Military Crisis Line for immediate assistance.

Military OneSource

DSPO Links

Data Surveillance & Analysis
- Annual Suicide Report
- Quarterly Reports
Plans & Policy Oversight
- Guides and Reports
- Policy
Suicide Data Repository

DSPO Social Media

Happy Giving Tuesday! Today, let’s build a culture of generosity in our relationships and communities. Use our Healthy Relationship infographic loaded with tips and consultation resources to nurture those connections. https://t.co/9Ul23IdtDJ #GivingTuesday #MilFam https://t.co/xo7WVEwTqQ

New habits, new year, and a stronger you! With 2024 around the corner, let’s focus on our well-being. @Military1Source offers an array of wellness apps to help nurture your mental health and body! https://t.co/HuLWMrBzA6 #WellnessJourney #MentalHealth https://t.co/mqvnQCJkPA

It's the National Day of Listening! Time to tune in to the greatest hits- “Me” and “We.” Use our Healthy Relationship infographic with the “Re the We” tool to groove your way to reconnection! Repost and share the harmony! https://t.co/9Ul23IdtDJ #DayofListening #MilitaryLove https://t.co/mCtawT1Z9l

Check out this fantastic article from @Military1Source for tips and resources on moving with pets. Share your favorite pet story! https://t.co/pJDRVvteYg #FurRealMovers #SupportAnimals

Happy Anniversary @HumaneSociety! Thank you for being the paw-some heroes our furry friends deserve. We all know pets are the real therapists in the house, but when it’s time to move, things can get hairy! https://t.co/vhSG5SZXWh

Your wallet will be thankful. https://t.co/8pogBYhITe #SmartSpending #MilitaryMoney

#BlackFriday can be a budget battlefield! But fear not, let’s turn this shopping spree into a savvy one. Check out the tips from the DOD Office of Financial Readiness @DoDFINRED and learn how to conquer overspending this holiday season! https://t.co/zaNGgvBlyD

Discover how in our Postvention Toolkit Suicide. Repost to spread the message of safety and support! https://t.co/SRRip1tLuU #TransgenderDayOfRemembrance #LethalMeansSafety

Today marks Transgender Day of Remembrance, a time for reflection and unity. Recognizing the unique challenges faced by various groups is vital in our fight to end suicide. Learning how to support those in crisis and who are dealing with loss by suicide is vital. https://t.co/ruK1IDLvkE

The 2019 VA/DoD Suicide Prevention Conference is underway. Please stop by the E...

The 2019 VA/DoD Suicide Prevention Conference continues today with General Sessi...

Tomorrow we continue our efforts to support Service members and their families. ...

Download the Whova app to get the latest conference updates, announcements, sess...

The 2019 VA/DoD Suicide Prevention Pre-Conference starts today. Registration is...

On this day, August 10, 1949, the U.S. Department of Defense (DoD) was establis...

Discover how one U.S. Navy Veteran and former Corpsman, used his resiliency to ...

Loss of a Loved One Tip #5: #BeThere for Yourself and Others. Eat healthy foods;...

The American Foundation for Suicide Prevention has a ton of resources available...

Loss of a Loved One Step #4: Consider Counseling or Therapy. Individual, marital...

Today we honor the sacrifice and service of our Purple Heart recipients. #Nation...

Loss of a Loved One Tip #3: Get Involved. Join a bereavement group or survivor’s...

One way to increase awareness, compassion, and inspire hope is to share your sto...

Loss of a Loved One Tip #2: Take a Break. Look for activities that may distract ...

Loss of a Loved One Tip #1: Recognize the Stages of Grief. Denial, anger, bargai...

This week we are sharing the steps to take after the loss of a loved one. https:...

Discover how one U.S. Army Captain turned to journaling to help him get through ...

Healthy Ways to Manage Distress Tip #5: Write it out. Consider using a journal t...

Practicing mindfulness meditation can help you to better cope with stress and ma...

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