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The Defense Suicide Prevention Office does not provide crisis services. If you or someone you know is in crisis, contact the Veteran/Military Crisis Line for immediate assistance.

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DSPO Social Media

Watch a short video featuring Dr. Barbara Van Dahlen to learn a few tips to establish and maintain good sleep hygie… https://t.co/24H6h4lZn4

What is one virtual way you can spread kindness today as you practice #PhysicalDistancing? Call a friend to check… https://t.co/m78rGxIerX

JUST ANNOUNCED: @NIMHDirector and @PJK4brainhealth will serve as co-chairs for the newly launched @Action_Alliance… https://t.co/KUF1t6HYsG

DSPO cares deeply about #MentalHealth. We have been working with @WeArePREVENTS to promote positive mental health… https://t.co/GUwpxrb4WQ

Watch a short video featuring Dr. Barbara Van Dahlen as she discusses Checking In. Learn tips on how to manage you… https://t.co/5nm6mVVTWf

#MoreThanEverBefore, we must connect with our friends, family members, co-workers, & community members to share our… https://t.co/KIEZYyFceo

NEW: The @Action_Alliance launches Mental Health & Suicide Prevention National Response to #COVID19, bringing toget… https://t.co/xJWizSAoY6

#MoreThanEverBefore, your #MentalHealth deserves the same attention and care as your physical health. DSPO is prou… https://t.co/F1ZNUEd5CG

Watch a short video featuring Dr. Barbara Van Dahlen as she says Thank you to the many individuals and organization… https://t.co/l1SpHZIIKp

If you or someone you know is in crisis, call the @800273TALK at 1- 800-273-8255 (and press 1 if you are a Veteran… https://t.co/AjZmcJ4Ibx

With many Americans experiencing emotional distress due to #COVID19, DSPO is excited to announce the launch of the… https://t.co/ZsaOigiIJu

#MoreThanEverBefore it is important that you ask for help if you need it. Download the information paper, Physical… https://t.co/qjJwfckiyx

As we adopt new routines, tune in to your kids–they might be feeling confused, scared, or sad. Open conversations… https://t.co/tPiVBMs5c2

Dr. Van Winkle from @DeptofDefense discusses the importance of “readiness” as we focus on our #mentalhealth during… https://t.co/5wVFs5lhqW

Watch a short video featuring @SecondLady Karen Pence as she thanks our Service members for their unwavering commit… https://t.co/oZelHfEBO6

Who have you reached out to today? #MoreThanEverBefore, our social connection must be strong as we continue to face… https://t.co/GRPmv96NqR

While there is a lot that seems out of our control right now, we can control how we take care of ourselves. Exercis… https://t.co/rZS3QUFjS8

Watch a video with Dr. Barbara Van Dahlen, Exec. Dir. of the PREVENTS Task Force, as she describes the steps you ca… https://t.co/Zp7Jb9JGF5

Check in with yourself. You know how you are doing emotionally better than anyone. #MoreThanEverBefore it is impor… https://t.co/VE7p1zhcuG

It is okay to sometimes feel sad, frustrated, or angry. We all have days when we are not feeling like ourselves. Ho… https://t.co/19OPBQCtjF

The 2019 VA/DoD Suicide Prevention Conference is underway. Please stop by the E...

The 2019 VA/DoD Suicide Prevention Conference continues today with General Sessi...

Tomorrow we continue our efforts to support Service members and their families. ...

Download the Whova app to get the latest conference updates, announcements, sess...

The 2019 VA/DoD Suicide Prevention Pre-Conference starts today. Registration is...

On this day, August 10, 1949, the U.S. Department of Defense (DoD) was establis...

Discover how one U.S. Navy Veteran and former Corpsman, used his resiliency to ...

Loss of a Loved One Tip #5: #BeThere for Yourself and Others. Eat healthy foods;...

The American Foundation for Suicide Prevention has a ton of resources available...

Loss of a Loved One Step #4: Consider Counseling or Therapy. Individual, marital...

Today we honor the sacrifice and service of our Purple Heart recipients. #Nation...

Loss of a Loved One Tip #3: Get Involved. Join a bereavement group or survivor’s...

One way to increase awareness, compassion, and inspire hope is to share your sto...

Loss of a Loved One Tip #2: Take a Break. Look for activities that may distract ...

Loss of a Loved One Tip #1: Recognize the Stages of Grief. Denial, anger, bargai...

This week we are sharing the steps to take after the loss of a loved one. https:...

Discover how one U.S. Army Captain turned to journaling to help him get through ...

Healthy Ways to Manage Distress Tip #5: Write it out. Consider using a journal t...

Practicing mindfulness meditation can help you to better cope with stress and ma...

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